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Squad Timetable
Weekly training sessions, by squad
Elite
11.5 hrs/wkMon 7:00–9:00pm
Tue 6:30–8:30pm
Wed Land training 6:00–7:00pm*
Pool 7:30–9:00pm
Thu 7:00–8:30pm
Fri 8:30–10:00pm
Sun 6:00–8:00pm
Sunday session at UEA Sportspark, Norwich
Platinum
8 hrs/wkMon 7:00–9:00pm
Wed Land training 6:00–7:00pm*
Pool 7:30–9:00pm
Fri 8:30–10:00pm
Sun 6:00–8:00pm
Sunday session at UEA Sportspark, Norwich
Gold
5.5 hrs/wkTue 7:30–8:30pm
Wed Land training 6:00–7:00pm*
Thu 5:30–7:00pm
Sat 6:45–7:45am
Sun 8:00–9:00am
Silver
5 hrs/wkTue 6:30–7:30pm
Wed Land training 6:00–7:00pm*
Thu 5:30–6:30pm
Sat 6:45–7:45am
Sun 8:00–9:00am
Bronze
4 hrs/wkWed Land training 6:00–7:00pm*
Thu 5:30–6:30pm
Sat 6:45–7:45am
Sun 8:00–9:00am
Masters
0 hrs/wk* Land training held at Neatherd High School. All other pool sessions at Dereham Leisure Centre unless stated otherwise.